Great Tutorial and Training Collection: Martial Arts

Monday, March 26, 2012

Master Lu Superior Joints

Master Lu Superior Joints
English | Avi | divx | 720x480 | 30fps | Mp3 320kbps 48000hz | 391Mb
Genre: Video Training

Once you have experienced the benefits of The Five Elements Breathing Method (Here) - you are ready for the next step!As health conscious individuals, we do cardio, we stretch, we lift weights, swim, play soccer, tennis, football. We do all we can to stimulate and grow our muscles. BUT, when do we ever work out or joints?Master Lu's Superior Joints is designed for just that!This is the most intense workout possible to strengthen your joints more effectively than any form of martial arts. Yet, you won't have to break a sweat.BACKGROUND Superior Joints is based on Master Lu's studies of one of the most powerful warrior gods in Chinese Mythology. It was an exercise that contributed to his fundamental martial arts ability. Although the original method required training from sunrise to sunset - Master Lu was able to refine this exercise to make it easy for most of us non-martial artists!
Now even the most uncoordinated person can experience the benefits of martial arts without having to give up their profession. Past students have actually claimed to experience the unique benefits of this exercise in less than 3 days!

*In order to experience the maximum benefits of Lift Up, it is STRONGLY recommended that you complete Step 1: The Five Elements Breathing Method, before starting Step 2: Superior Joints.

JIM Grover's Combatives Series Volumes 1, 2 and 3 - DVD

I've been a martial artist for 9 years. I'm a brown belt in jiu-jitsu and have trained in boxing and kickboxing.
This is the best material I've ever seen for using open handed striking. If push came to shove and I needed something to save my skin quick, this is the stuff I'd use first despite all my more "technical" martial arts experience.
The high points are the open handed striking instruction and the excellent weapons instruction (by far the most realistic, practical weapons defense instruction I've come across).
The low point of the DVD's is the ground fighting instruction, which I found a bit TOO simplistic. As I said, I'm a jiu-jitsu brown belt, so it is hard for me to bracket that experience, though; it might be great ground instruction for someone with no ground experience.
Besids the techniques, Grover is certain to explain principles and give drills. This is an awesome DVD.

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