Cathe Friedrich's 4 Day Split Cardio + Weights

Cathe Friedrich's 4 Day Split Cardio + Weights DVDRip
XVID | English | 640x480 | AVI | 29.970 fps 1321 kbps | MP3 128 kbps | 2.75 GB
Genre: eLearning

Description:
Program The 4 Day Split is designed for busy people who want to get a full series of cardio and strength training for the whole week. The cycle consists of 4 training for about 60 minutes each. All of them consist of kardiosegmenta and subsequent intensive study of power. To maximize use of available time Kathy works by "push pull". It motivates you to do to exhaustion in a non-stop.Trenirovka # 1: Intensive step-aerobics (complex choreography at a fast pace) + strength with heavy weight: chest and back
Workout # 2: Low-Step (lighter athletic combination) + strength with heavy weight: shoulders, calves and muscular
Exercise # 3: Kardiokikboksing (basic technique strikes) + strength with heavy weight, legs, and muscular
Exercise # 4: Cardio "bottles Camp" (12 exercises in military-style racing from the hops up on the spot - it takes 5 square meters of space) + strength with heavy weight: biceps and tritsepsyChetyre ultra-challenging workout, each has its own style cardio and strength exercises its focus. Excellent coaching Katie, a huge variety of exercises and high intensity allow to achieve maximum effect and maintain motivation. Cardio is a non-stop, contains a large number of plyometric exercises and intensive hands. The power of no better - you consistently work through all the muscle groups, using the technique Super Series, the pyramids and isolation exercises. Training accompanied by club music.

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