Les Mills: BodyBalance 56 - Master class + ChoreoNotes (2012)

Les Mills: BodyBalance 56 - Master class + ChoreoNotes (2012)
English | AVI | 961 kbps | 480 x 256 25fps | Mp3 128 kbps | 59mins | 408 Mb
Genre: Fitness

The method BodyBalance aimed at the development and training of small muscles of the body, with large muscles are stretched systemically, thus avoiding injury during training. Even beginners can safely deal with this methodology. It requires no special preparation of your body. Everything comes during the occupation - and the skills and flexibility, and self-control. Moreover, after a long busy day, BodyBalance help relieve the state of prestress, and the endorphins from the exercise will make you a little bit, but happier. The pleasure of training will be even more significant when you feel that your body will become more fit, slim and attractive. Leave the old problems with being overweight, lack of flexibility and clumsiness of your body - you clean canvas that will be filled with beautiful lines and shapes that will give your body.