Cathe Friedrich's 4 Day Split Cardio + Weights DVDRip
XVID | English | 640x480 | AVI | 29.970 fps 1321 kbps | MP3 128 kbps | 2.75 GB
Genre: eLearning
Description:
Program The 4 Day Split is designed for busy people who want to get a full series of cardio and strength training for the whole week. The cycle consists of 4 training for about 60 minutes each. All of them consist of kardiosegmenta and subsequent intensive study of power. To maximize use of available time Kathy works by "push pull". It motivates you to do to exhaustion in a non-stop.Trenirovka # 1: Intensive step-aerobics (complex choreography at a fast pace) + strength with heavy weight: chest and back
Workout # 2: Low-Step (lighter athletic combination) + strength with heavy weight: shoulders, calves and muscular
Exercise # 3: Kardiokikboksing (basic technique strikes) + strength with heavy weight, legs, and muscular
Exercise # 4: Cardio "bottles Camp" (12 exercises in military-style racing from the hops up on the spot - it takes 5 square meters of space) + strength with heavy weight: biceps and tritsepsyChetyre ultra-challenging workout, each has its own style cardio and strength exercises its focus. Excellent coaching Katie, a huge variety of exercises and high intensity allow to achieve maximum effect and maintain motivation. Cardio is a non-stop, contains a large number of plyometric exercises and intensive hands. The power of no better - you consistently work through all the muscle groups, using the technique Super Series, the pyramids and isolation exercises. Training accompanied by club music.
Monday, March 26, 2012
Cathe Friedrich's 4 Day Split Cardio + Weights
Beachbody: ChaLEAN Extreme - Deluxe DVD Workouts + Extreme Motivation CD + Fitness Guide
Beachbody: ChaLEAN Extreme - Deluxe DVD Workouts + Extreme Motivation CD + Fitness Guide
XVID | English | 688x384 | AVI | 29.970 fps 3171 kbps | MP3 64 kbps | 2.14 GB
Genre: eLearning
Description:
Get ready to burn fat and get lean with ChaLEAN Extreme™, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED
Add 3 brand-new extreme workouts to your ChaLEAN Extreme collection to maximize your fitness results. Burn intense amounts of fat and calories; create incredible strength and energy. These workouts are for advanced-level, intense and serious fitness buffs.
Includes workouts: FAT BURN CHALLENGE, GET LEAN INTERVALS, and I'VE GOT ABS
# Fat Burn Challenge: 32 minutes of intense cardio
# Get Lean Intervals: 42 minutes of extreme cardio and endurance intervals
# I've Got Abs: 15 minutes of the most effective core exercises
Ministry of Sound: Pump it Up - Body Burn with Gareth Walker DVDrip
Ministry of Sound: Pump it Up - Body Burn with Gareth Walker DVDrip
XVID | English | 720x400| AVI | 25 fps 2566 kbps | MP3 128 kbps | 1.3 GB
Genre: eLearning
Description:
Ministry of Sound: Pump it Up - Body Burn (Gareth Walker)
In 2011, the Ministry of Sound is the novelty of the best-selling series of programs Pump It Up. Once again, we will gather for you the best musical hits of the year, and Gareth Walker will show you a new pas with the program 'Body Burn'. Work through your body, get a perfect shape, lose weight and learn a very fancy dance moves. And most importantly - enjoy your workout! This program will make you sweat. This year, we collected all the best from previous lessons Pump and changed the format a bit, giving you the right to choose the part of the workout to suit your mood. With Shake It Move It you raise your mood and learn a movement funky dance, in the Pop It Lock It you'll find the most fashionable at the moment Streetdance, but very very fanatical fans of fitness, we will offer aerobics in Burn It Lose It. Training are the most talented dancers of the country, which you might have seen at concerts and in videos of famous musicians. Moreover, a stunning soundtrack includes hits by artists such as Roll Deep, Dizzee Rascal, Black Eyed Peas, Rihanna, Ellie Golding, Example, Alex Gaudino, Tim Berg, and many others. If you love to dance, have fun and exercise for your favorite music, this DVD is for you!
This program - the result of a long-awaited Gareth Walker. It has two separate dance training in the style of 'Dancemix' and aerobics to enhance the effect. These days, when the market is simply flooded with interval training on the celebrity (if you need any, then choose from the training Davina), a series of Pump It Up offers you something quite special. Despite the fact that in the lesson, there are some complicated movements, in general, you can easily get into a rhythm and get a lot of fun. Gareth - a great instructor who knows how to motivate well. Indeed a worthy continuation of the series!
Les Mills: BodyBalance 56 - Master class + ChoreoNotes (2012)
Les Mills: BodyBalance 56 - Master class + ChoreoNotes (2012)
English | AVI | 961 kbps | 480 x 256 25fps | Mp3 128 kbps | 59mins | 408 Mb
Genre: Fitness
The method BodyBalance aimed at the development and training of small muscles of the body, with large muscles are stretched systemically, thus avoiding injury during training. Even beginners can safely deal with this methodology. It requires no special preparation of your body. Everything comes during the occupation - and the skills and flexibility, and self-control. Moreover, after a long busy day, BodyBalance help relieve the state of prestress, and the endorphins from the exercise will make you a little bit, but happier. The pleasure of training will be even more significant when you feel that your body will become more fit, slim and attractive. Leave the old problems with being overweight, lack of flexibility and clumsiness of your body - you clean canvas that will be filled with beautiful lines and shapes that will give your body.
